As if raising a teenager wasn’t enough, along comes menopause to throw us for a loop!
In this episode of Raising Happy Teens, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness a priority, I talk about the mindset shifts that helped me through this transformative time.
Whether you’re in perimenopause, menopause, or simply navigating the complexities of midlife, this episode offers real-life insights into how to reclaim your well-being, boost your energy, and feel confident again.
Topics covered:
- My experience with perimenopause and menopause
- The physical changes I faced and how I adjusted my fitness routine
- My approach to weight loss in midlife and how it differs from earlier years
- The importance of maintaining mental health alongside physical fitness
Looking forward to connecting with you! Here are some ways to connect with me:
https://jenniferdelliquadri.com/workwithme
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