Ready to make positive, lasting changes in your life?

Coaching with me is about more than just advice—it’s about understanding your unique needs, breaking free from old patterns, and creating a life that aligns with your true desires. Together, we’ll explore what’s holding you back and step into a future where you feel more fulfilled, confident, and empowered.

Results You Can Expect

You will gain clarity on the life you truly want and feel confident and empowered to create the future you desire through guided, proven techniques.

We will identify and break through limiting beliefs that have held you back, giving you tools and support to make this a lifelong practice.

I will give you tools ground your nervous system, up-level your thoughts and modify behaviors, creating changes inside that will reflect in your outer world.

Woman Journaling in a cozy home setting

Coaching is right for you if:

  • You’re ready for change, but something feels off, and what you’ve been doing just isn’t working.
  • You have big dreams, but the path to them feels unclear or out of reach.
  • You’re navigating a big life transition and could use some guidance to find your way.
  • Self-doubt and a lack of confidence are holding you back from stepping into your full potential.
  • You’re moving through life, but it feels like you’re just going through the motions without feeling truly connected to your purpose.
  • Old patterns keep showing up, and you’re ready to break free from them once and for all.
  • You sense there’s more for you—something deeper—and you’re ready to align with your soul’s true calling.
  • You want to reach your goals with clarity, ease, and a sense of direction that feels empowering and aligned with who you are becoming.

It’s time to make those changes, and I’m here to guide you.

What You Get With Jennifer

Experience

Jennifer is a certified professional coach with a master’s degree in education and a background in psychology & mindfulness instruction.  She has over 20 years of combined experience teaching, coaching, and mentoring women as they navigate life’s changes.

Personalization

This coaching is designed to meet you exactly where you are, providing a personalized approach that aligns with your unique goals, challenges, and aspirations. Through guided reflection, actionable strategies, and ongoing support, you’ll gain clarity, build confidence, and create lasting change in a way that feels authentic to you.

Support

With a focus on personal growth and empowerment, Jennifer’s coaching will help you develop the mindset and strategies needed to take control of your life and achieve lasting fulfillment. It’s not just about solving problems—it’s about unlocking potential and stepping into the life you truly desire.

Coaching Options

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 Subtle Shifts Coaching Circle

Midlife is an exciting, yet often overwhelming, season of change. Your kids are growing up and leaving the house, your career may no longer fulfill you in the same way, or you’re simply realizing that the identity you once had doesn’t quite fit anymore. You’re ready for something new, but you’re not sure what that is or how to get there.

If you’ve been feeling the pull to step into the next phase of your life with clarity, purpose, and grace, the Subtle Shifts Circle is here for you.

The Next Chapter of YOU.

This small group coaching program is designed for women in midlife who are ready to embrace change, rediscover their sense of self, and create a life that feels fulfilling and aligned with their evolving purpose.

What You’ll Experience in the Subtle Shifts Circle:

  • Clarity & Confidence – We’ll dive into who you are now and who you want to be, helping you identify your values and passions so you can create a roadmap for your future.
  • Practical Tools & Strategies – This isn’t just about deep conversations—it’s about taking real, actionable steps that will help you create meaningful change in your life.
  • A Community of Support – You’ll join a community of women who understand what you’re going through, providing connection, encouragement, and accountability throughout your journey.
  • Grace & Ease – Let’s shorten the learning curve so you can embrace this transition without feeling overwhelmed or stuck. With guidance and a roadmap, you’ll step forward with confidence.

Is the Subtle Shifts Circle Right for You?

This program is for you if:

  • You feel like your old identity is no longer a fit, but you’re not sure who you are or where to start.
  • You’re ready to find clarity on what this next phase of your life will look like.
  • You crave connection with a supportive group of women who are in the same season of life.
  • You want expert guidance to help you move forward with grace and ease.

Take the Next Step

Ready to step into your next chapter with confidence, contentment, and joy? Let’s talk about how the Subtle Shifts Circle can help you navigate this transition.

Click below to schedule your complementary consultation. Together, we’ll explore whether this program is a fit and how you can start embracing this exciting new chapter of your life.

Private Coaching Package

Are you feeling called to make a change in your life but unsure where to start? Do you want personalized support and accountability as you navigate the journey of transformation? The Private Coaching Package here to guide you through the process of creating meaningful change, one small, powerful shift at a time.

This 6-month coaching program is designed for women who are ready to step into a new chapter—whether that’s improving your health, relationships, career, or overall sense of fulfillment. Together, we’ll explore where you are now, where you want to be, and how to make steady progress toward your goals.

Each session is designed to be both insightful and actionable, helping you move closer to the life you want—one subtle shift at a time. Together, we’ll unlock your potential and make the transformation feel empowering, not overwhelming.

Ready to start making those subtle shifts in your life? Let’s connect and explore how we can work together to create the transformation you’ve been seeking. Click below to schedule your complimentary consultation.