Coach. Speaker. Podcast Host.

Every change starts with a subtle shift.

Coaching

Coaching for high-achievers who are ready to stop overdoing it, reclaim their time and energy, and create a calmer, more balanced, and joyful life.

Speaking

Inspiring talks that guide listeners to reclaim their energy, break free from overfunctioning, and create lasting balance, clarity, and joy.

Podcast

Honest conversations and practical insights to help you stop overdoing it, reclaim your energy, restore calm, and create a life that feels balanced, joyful, and sustainable.

“I truly believe the world becomes a better place when more people are fully energized, at peace, and living in alignment—when they’re free from burnout, reclaiming their time and energy, and showing up as their best selves. That’s why I do this work.”

Subtle Shifts Podcast Cover Picturing Jennifer Delliquadri

Testimonials

“After years of various self-development, it was Jen’s coaching that prompted me to redefine some of my values and create better habits. I ALWAYS finished my sessions with her feeling significantly uplifted and empowered. My time with Jen has been some of the most transformative I have had.” ~Amy P.

“I’m more of who I’ve always known myself to be.  Thank you for listening, understanding, and helping me through this process.” ~Carolina V.

“I feel so very free!  I’m so excited to be partnering with you.  Thank you so much for your help and support!” ~ Megan D.

“Our time coaching together has transformed my life in the best way possible.  You are incredible at what you do!  Thank you for helping me feel more confident and joyful in my life.” ~ Helen M.