Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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78. How to Deal with Mean Girls: Strategies for Teens and Parents
Mean girls are a real problem, and they can have a devastating impact on their victims. In this episode, I'll discuss the different types of mean girl behavior, how to spot them, and what to do if your teen is targeted. I'll also offer some…
77. Intuitive Parenting: How to Trust Your Gut
Parenting a teenager can be tough. There are so many decisions to make, and it can be hard to know what's the right thing to do. But what if there was a way to tap into your inner wisdom and make decisions that are in…
76. Gen X And Gen Z: A Match Made in Heaven
This week, I'm diving into the role each generation plays in the development of subsequent generations. I'll provide an overview of the characteristics and experiences of seven generations – Silent to Alpha. I’ll then talk about how the parenting style of each generation impact later…
75. 6 Signs of Low Self Esteem in Teens
My goal as a life coach is to catch teens before they fall. The best way to do this is to notice the more subtle behaviors that could potentially lead to an issue down the road. It's important to note that all of us struggle with…
74. Teens and Phones
In today's episode, I invited Bill Brady, father of 5 and founder of Troomi Wireless to discuss all things technology and teens. We talk about: How to introduce devices in a safe and age-appropriate way. The obvious and not-so-obvious harmful effects of phone usage. Why denying access…
73. Talking Teenagers with Therapist & Life Coach Julie Lamb
I was recently asked to be a guest on my friend and fellow coach, Julie Lamb's podcast. We had a great discussion, so I thought I'd share it here as well! In this episode, we discuss: • Why teenagers aren't totally rational yet and how…
72. How to Support Transgender Youth With Special Guest Tyler S.
This episode is extremely special to me. I invited my daughter's friend Tyler onto the podcast to talk about his experience as a transgender young man. I met Tyler 5 years ago when he was he and my oldest daughter became friends in middle school. He…
71. Best of the Podcast: Perfectionism in Teens
Summertime is a perfect time to dive into some of the best episodes of the raising happy teens podcast that you may have missed. This week, I’m repairing episode #3, which is all about perfectionism. Even if you’ve heard it before, I encourage you to…
70. Are You a Yin or Yang Parent?
Do you lean more toward a feminine (yin) or masculine (yang) style of parenting? Spoiler alert! It has nothing to do with your gender! In this episode, I uncover the traits of both masculine and feminine parenting styles. I’ll dive into the pros and cons…
69. 5 Mental Health Myths Debunked
Get ready for a mind-opening episode! Today, I’m diving into the world of mental health myths and debunking five of the most widespread ones. Buckle up as we explore why not everyone needs a therapist, despite what you might have heard. I’ll also dig into…
