Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
You can also listen and subscribe at:
88. Bridging the Gap: A Guide for Trust and Respect with Your Teenager
Teenagers get a bad rap for being unreliable, rebellious, and self-centered. But in my experience, none of this is true. In fact, when teenagers are acting this way, it's typically because they struggle with trust – both in themselves and those closest to them. The…
87. How to Know When to Push Your Teen and When to Back Off
In this episode, I share three questions you can ask yourself when you’re stuck wondering if you should push harder or back off. Am I doing this for me or for them? What is your teen really needing right now? What is most important? I…
86. How to Be a Lighthouse Parent
You've heard of helicopter parenting. Now, let's talk about lighthouse parenting and how it may just be the key to raising a happy, resilient, and independent teenager. In this episode, I discuss: What is lighthouse parenting and why is it important for teen development? The…
85. Letting Go of Expectations: The Key to Better Parenting for Teenagers
In this episode, I discuss the importance of letting go of expectations as a parent. When we have expectations of who our children should be and what they should accomplish, we set ourselves up for disappointment and frustration. More importantly, we put pressure on our…
84. How Support a Teen with ADHD
ADHD is often misunderstood, and the teenage phase can be especially challenging. In this episode, I'll share practical strategies for parents to provide the right support for their teenagers. You'll learn how to: – Create a supportive environment for your teenager and encourage them to…
83. Coping with Peer Pressure: Strategies for Teens and Parents
Peer pressure is a common experience for teenagers, and it can have a significant impact on their behavior. And sometimes, it can actually be a good thing. In this episode, I'll discuss the different types of peer pressure that teenagers face, the impact of peer…
82. 9 Ways to Stay Connected with Your Teenager, Even When They’re Trying to Pull Away
It's normal for teenagers to pull away from their parents as they get older and start to develop their own identities. But that doesn't mean you have to lose touch altogether. In this episode, we'll share 9 tips for staying connected with your teen, even…
81. How to Help Your Teen Develop Good Study Habits
As the school year kicks off, parents of teenagers are presented with a golden opportunity to instill effective study habits that will set their teens up for academic success. In this episode, we dive into the journey of helping your teenager establish and maintain good…
80. How to Support Your College Freshman: The First Semester
The first semester of college can be a challenging time for you and your student. They are adjusting to a new environment, new people, and new academic demands, and you may be feeling a mix of emotions, such as excitement, sadness, and worry. In this…
79. Roadmap to College with Dr. Pamela Ellis
In this episode, I’m joined by Dr. Pamela Ellis – CEO of Compass College Advisory. For over 15 years she’s been working with families to connect their teen with a school that feels like home. She’ll be sharing her expert advice on how to support…
