Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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98. School, Social Media, and Self-Esteem: Why Teens Struggle and How You Can Help
If you have a teenager struggling with confidence (and honestly, I don't know any teenagers who don't), this episode will help! I explore 5 reasons teens struggle with confidence and give practical tips on how you can help them. We talk about how everyday challenges…
97. Navigating Friendships: Middle School Edition
If your Middle Schooler is struggling to find friends, is being isolated from the friends they have, or is in the middle of a friendship transition, this episode is for you. So many of my clients struggle with friendships: Keeping them, finding them, finding the…
96. 9 Ways to Manage Stress and Anxiety
I'm sharing 9 science-backed ways for parents and teens to manage stress and anxiety, that just take a little bit of commitment and knowledge to take effect. In this episode, we get into: How to breathe effectively for stress management (I walk you through a…
95. How to Help Your High Achieving Teen Manage Stress
I work with so many high-achieving teens throughout the year, and one thing they all have in common is high levels of stress and anxiety. In this episode, we'll cover: 7 Challenges high-achieving teenagers face 5 things you can do as a parent to help…
94. 7 Unpopular Parenting Opinions
This week, I share some opinions on parenting that may not be widely accepted or understood — which I'm ok with. I've been a parent for a while now. I've gone through the wringer with experiences with my kids, and it's really impacted the way…
93. College Apps Made Easy with Stacy Boodman
The college application process can feel so overwhelming — to teens and their parents. But that doesn't have to be a given. My guest today, Stacy Boodman, offers strategies and processes to simplify this experience, so it doesn't disrupt your whole life and stress everybody…
92. Understanding and Coping with Parental Grief
We're getting a little vulnerable and personal today, as I talk about something I'm experiencing, which I find isn't really openly discussed in the parental space: Parental Grief. Walking alongside your kid, as they transition from a baby all the way to an adult, is…
91. How to Let Go of Orchestrating Your Kid’s Entire Life with Darlynn Childress
If you're anything like our clients, fear is a constant. Fear that you're going to mess up, that your kid will feel something uncomfortable, that other kids will have advantages and yours will be left behind. And while that fear is normal, you can create…
90. 5 Things Parents Do to Push Their Teen Away
I always assume positive intent, from both parents and teenagers, but sometimes we need reminders to call out unhelpful behaviors we're not even aware of. That's what this episode is all about. It'll help you recognize what you might be doing to unintentionally create a…
89. Navigating Conflict with Your Teenager
So many parents and teens want a close relationship with each other more than anything. But conflict — and our inability to handle conflict — can easily get in the way. In this episode, I explain where a lot of misunderstanding and disconnection comes from,…
