Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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108. How to Find Calm and Joy in Motherhood with Michelle Gauthier
In this episode, I’m having a conversation with my friend and former client, Michelle Gauthier about why so many moms are feeling overwhelmed and dissatisfied with life. This is something I've struggled with as have many of my clients. It's easy to just accept this…
107. Parenting Teens Made Simple with the 3 E’s
This episode offers a simple yet powerful framework for navigating this unpredictable phase of parenting: the 3 E's of Parenting a Teenager. Topics discussed include: How your emotional state impacts your interactions with your teen. Learn practical tips for managing your energy and staying present. Letting…
106. Are You Too Strict? How to Know and What to Do About It
Strict? Me? Never! That’s what you may be thinking. But strictness is a spectrum. And sometimes parents can teeter into harmful righty without even realizing it. In this episode, I explore why some parents lean towards strictness, signs that you might be overly strict,…
105. Manifesting for Happy Parenting and a Better Life
So often, as parents, our dissatisfaction with our own life negatively impacts our ability to effectively parent our teen. When we feel happy in our own life, it not only makes us better parents but also better people. One of the most effective tools I’ve…
104. The Enneagram: React Less, Connect More with Vrin Rao
In this episode, I invited Leadership and Mindfulness Coach Vrin Rao to explain how to use the Enneagram to become a more intentional and less reactive parent. We explore how understanding your own Enneagram type can offer insights into your parenting style and tendencies. Through…
103. Rebellious Teens: Tips on How to Parent Them Effectively
Teenage rebellion. It's practically a cliché, right? Grumpy teenagers slamming doors, staying out late, and making questionable choices. But what if the reality is more nuanced than that? In this episode, we'll explore the true nature of teenage rebellion, debunking myths and stereotypes along the…
102. How to Stop Being Triggered by Your Teenager
You know how a total stranger can rub you the wrong way? You can feel put off by them, even if there's no obvious reason for it. Fun fact: In the early days of my Yoga Teacher Training, we had to do this really uncomfortable…
101. Unlocking the Power of Play with Psychotherapist and Coach TJ Matton
Today's guest, Psychotherapist and Coach TJ Matton, is sharing what play really is, and why everyone – adults included – needs it! She defines "play" to clarify that it's not just one kind of behavior, but a state of being in the body. And it's…
100. Teen Loneliness and Parental Isolation
In this episode, we delve into the prevalent issue of loneliness among teenagers and the often-overlooked isolation that parents experience while navigating the challenging journey of parenting teens. Topics discussed include: Reasons behind the rising tide of loneliness in teens, from the impact of technology…
99. Parenting Against Narcissism: Protecting Teens From Harmful Relationships
In this episode, we delve into the impact of having a narcissist in your life, how to navigate co-parenting with a narcissist, and how to support your teen when they've developed a relationship with a narcissist. Laura explains the two things that make a narcissist…
