Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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128. Tap into Your Intuition: Practical Tools for Parents with Jo Figueras
In this episode, I’m joined by Jo Figueras, a spiritual medium and intuitive practices mentor, to talk about how parents can develop their intuition. We discuss the importance of trusting your gut feeling and distinguishing intuition from fear. Jo also explains how numerology can help…
127. Understanding and Supporting Teens with Self-Destructive Behaviors with Katie K. May
On this episode, I'm joined by Katie K. May, author of the bestselling book, You're on Fire, It's Fine. Katie shares her personal journey as a "troubled teen" and her subsequent career as a therapist specializing in teens with self-destructive behaviors. She offers invaluable insights…
126. The Mom Guilt Cycle: How to Stop Feeling Like You’re Failing
Ever scroll through social media and see those perfect pictures of moms and their kids? Maybe their kid just aced a test, or they're on some amazing vacation, or even just look like they're having a blast together. And you get that SINKING feeling in…
125. Understanding Your Gremlin: How to Manage Self-Doubt for Teens and Parents
We all have an inner critic. That voice in our head that tells us we don’t measure up. In the coaching world, that voice is called a "gremlin.” Everyone has one… even Taylor Swift! In this episode I’ll help you understand your gremlin, how it…
124. Are Your Teen’s Friends Leading Them Astray?
Is your teen hanging with the "wrong crowd"? This week, I discuss the tricky topic of negative friendships in the teen years. I’ll talk about why teens gravitate towards certain friends, and how to navigate the situation without pushing them further away. Learn how to:…
123. Summer Survival Guide: Beat the Boredom and Stay Balanced
Summer is upon us, and you know what that means? More downtime for your teenager… and possibly a lot more screen time than you'd like. In this episode, I will share some strategies to help your teen ditch the phone and have a fun and…
122. Phone Free Schools Movement with Mileva Repaski
In this episode, I’m joined by Mileva Repaski, co-founder of the Phone Free Schools Movement. Mileva shares her personal story and how she, Sabine Polack, and Kim Whitman have banded together to ensure a better future for our children. The movement’s mission is to provide…
121. Mom Burnout: Feeling Drained and Disconnected? (Symptoms, Causes & How to Recover)
Feeling exhausted, overwhelmed, and disconnected from your kids? You're not alone. Many moms experience mom burnout, a state of intense exhaustion and disengagement related to parenting. In this episode, I share my personal experience with burnout and discuss how to spot it and what to…
120. The Anxious Generation: Social Media, Gaming & Solutions for Parents
Is your teen struggling with anxiety? In this episode, we continue our exploration of Jonathan Haidt's "The Anxious Generation," diving deep into the impact of the "great rewiring" of childhood on BOTH BOYS AND GIRLS. Focus areas: Social Media's Impact on Girls: Learn how social…
119. The Anxious Generation: How Screens are Changing Childhood
We are the first generation of parents raising kids in the age of smartphones. As such, there is very little guidance around finding a healthy balance of screen time and non screen time activities. At the same time, we’re seeing a concerning rise in mental…
