Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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138. Parenting Queer Teens: How to Be an Ally with Jennifer Boudrye
It’s one thing to accept your queer teen, and quite another to be a true ally. Queer teens need to know that you not only support them but that you will actively advocate for them. But it’s not easy to know how if you don’t…
137. Surviving the Freshman Year of College: Common Challenges and Solutions
Are you a parent of a college freshman? Join me as I discuss the top seven challenges faced by new college students. I offer practical solutions to help them feel more successful and thrive. From emotional struggles like anxiety and homesickness to social challenges like…
136. Embracing the Empty Nest with Darlynn Childress
In this episode I’m talking to my friend and fellow parent coach, Darlynn Childress, about her experience transitioning her youngest child to college and embracing her newfound "roomier nest." Darlynn shares her personal story and offers insights on how to prepare for this significant phase…
135. Parenting Teenage Girls: 10 Tips for Parents
Feeling disconnected from your teenage daughter? Wondering why she's suddenly distant or lashing out? One day she's your best friend and the next day she's shutting you out? In this episode, I'll share 10 strategies to act as a guide as you raise your teenage…
134. The New Rules for Teen Phone Use
In this episode, I’m discussing one of the most pressing issues facing parents today: managing teen phone use and social media and provide you with a practical guide for navigating this challenging terrain. Whether you’re considering new phone rules or managing existing habits, this episode…
133. Navigating Teen Transitions: A Guide for Parents
In this encore episode, I discuss the challenges that come with transitions and strategies to support your teen when things get overwhelming. The start of a new school year brings lots of newness. New schools, grades, teachers, sports, and possibly even social circles. Even if…
132. The Screentime Solution: Becoming a Tech-Intentional Family with Emily Cherkin
Are you tired of the endless screen time battles with your teenager? This week I’m joined by screen time expert, Emily Cherkin, who shares practical advice and strategies to help you navigate the digital world with your kids. This episode is packed with actionable tips…
131. How to Know if You’re the Problem
It’s me, hi, I’m the problem, it’s me! Are you tired of feeling like you're constantly battling with your teen? It might be time to look in the mirror. In this episode, I discuss the idea that sometimes, the problem isn't just your teen. Inspired…
130. When Your Teen Doesn’t Follow the Typical Timeline
Are you worried your teen isn't "on track"? Feeling overwhelmed by societal pressures and expectations? You're not alone. In this episode, I talk about the challenges parents face when their teen doesn't fit the mold. From academic struggles to social pressures, I'll share practical advice…
129. Style, Self-Esteem, and the Teenage Years with Kendra Porter
Join me for a conversation about personal style and parenting with image consultant Kendra Porter. In this episode, we discuss how to rediscover your sense of style while guiding your teen towards expressing their individuality. Other topics include: Kendra's journey from personal style struggles to…
