Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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147. The Do’s and Don’ts of Parenting a Teenager: Holiday Edition
In this special holiday edition, I’m diving into the do’s and don’ts of parenting teenagers during the holiday season. From navigating family gatherings to managing expectations around traditions, gifts, and screen time, this episode is packed with practical tips to help you reduce conflict and…
146. Surviving the Sandwich Generation: Strategies for Juggling Aging Parents and Kids
Ever felt like you’re caught between a rock and a hard place, juggling the needs of your aging parents and your growing kids? Welcome to the sandwich generation! 🥪 In this episode, I’m discussing the unique challenges of this life stage. Topics covered: The Sandwich…
145. How Alcohol Affects Teen Mental Health: Suzanne Hanna on Sobriety & Coping Strategies
In this conversation, special guest Suzanne Hanna and I discuss the challenges faced by teenage girls, particularly regarding anxiety and coping mechanisms. Suzanne shares her extensive background in education and her transition to life coaching, focusing on affective liminal psychology to help girls navigate their…
144. Navigating Parenting Differences: 8 Tips for Co-Parenting Harmony
In this episode, I’ll discuss a common issue many of my clients face: managing different parenting styles when co-parenting a teenager. Whether you’re divorced, separated, or in a relationship where you and your partner have conflicting views on discipline and rules, it can feel like…
BONUS: Loving Kindness Mediation for Peace
In this special bonus episode, I’ll guide you through a soothing loving-kindness meditation to help you process emotions and find peace, especially during challenging times. This practice can help reduce stress and anxiety and promote overall well-being. Whether you’re navigating the aftermath of a major…
143. Breaking Free From People Pleasing Parenting
Are you a people-pleaser parent? Do you constantly say “yes” to your teen’s requests, even when it drains your energy and time? In this episode, I’m discussing people-pleasing and its impact on your teen and on yourself. I’ll explore the root causes of people-pleasing, the…
142. How Intergenerational Trauma Impacts Teens with Duygu Balan
In this episode, I sit down with Duygu Balan, a psychotherapist and author specializing in intergenerational trauma, attachment wounding, and working with young people. Duygu offers invaluable insights into the unique challenges faced by today’s teens, including rising anxiety levels, the impact of social media,…
141. Why Teenagers Lie and What Parents Can Do
Today’s episode delves into a common teenage behavior: lying. As parents, understanding why teens lie and how to respond effectively is crucial. I’ll explore the underlying reasons behind teen dishonesty, including seeking independence, immature brain development, and avoiding conflict. Plus, I’ll provide practical strategies to…
140. Unpacking Teen Anxiety: Understanding and Addressing Common Worries
In this episode, I’m diving into the topic of teenage anxiety and exploring the top eight things that teens worry about the most. From school and grades to mental health and relationships, I’ll share the underlying reasons behind these concerns and offer practical strategies for…
139. 5 Ways to Handle Your Teen’s Big Emotions
Are you feeling overwhelmed by your teenager’s intense emotions? Struggling to cope with frequent tantrums and emotional outbursts? In this episode, I discuss the common pitfalls parents make when dealing with teen emotions and provide practical strategies for navigating these ups and downs. Learn how…
