Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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8. 5 Ways to Build Confidence in Teens
Confidence is something that can grow over time. Today I'll share 5 things your teen can do to start feeling more confident and self-assured in their life. If you'd like more support with this, sign your teen up for my Find Your Path program. Click…
Bonus Invite: Find Your Path Program!
If your teenager is feeling uncertain and anxious about their future, this podcast is for you. In this episode, I’ll be telling you all about my Find Your Path Program for teens. You’ll learn: -Who the Find Your Path program is for. -What your teen…
7. Helping Your Teen With Stress Management
I think we can all agree that anxiety has become an epidemic; especially amoungst kids and teens. In this episode, I’ll share my experience with anxiety as a parent, with my two teen daughters. Then, I’ll dive ito the science of stress, and share ways…
6. Non-Violent Communication with Your Teenager
Non-violent communication will help you navigate even the most challenging conversations. In this episode, you'll learn the 4 steps of NVC and how to use them effectively. — Join my free parent group Apply to work with me
5. How to Talk to Your Teen
On this podcast, I’ll be sharing tools to help you better communicate with your teen. The foundation of any strong relationship is communication. Most of the struggles the parents and teens I work with have are the result of lack of or poor communication. You'll…
4. Supporting a Highly Sensitive Teen
Is your teen highly sensitive? In this episode, Jennifer explains what it means to be a highly sensitive person (HSP), and also shares three simple ways to support your highly sensitive teenager. For more information on the subject, check out: Elaine Aron's book, The Highly…
3. Perfectionism in Teens
Perfectionism can really hold your teen back. In this episode, I'll talk about what perfectionism is, why it can be a problem, and how to help your teen manage it.
2. How to Feel Motivated
“Why is my teen so unmotivated?” This is a question I get all of the time. In today’s episode, you’ll learn what motivation is, where it comes from, and how you can help your teen feel more motivated in their life. Schedule a consultation to…
1. How to Be Happy
What does it mean to be happy and should happiness actually be the goal? In this episode, I address these questions and tell you the three essential elements of happiness. If you want your teen to feel happier, this episode is for you!
Welcome to the podcast!
Introducing Raising Happy Teens! I’m Jennifer Delliquadri, and I am a life coach for teens. This place is for you if you are currently raising a teenager, or will be in the near future. Each week, I’ll be sharing parenting tips and tools to help…
