Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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18. How to Have a Totally Awesome Summer With Your Teenager
Five ways you can make the most of the flexibility summer offers, while also strengthening your bond with your teenager. — Join my free parent group Apply to work with me
17: Teens & Screens: How to manage your teen’s screen time this summer
In this episode, I'll share the negative and positive impacts technology can have on teens, along with 5 ways to help keep your teen’s dependence on and usage of technology under control this summer. — Join my free parent group Apply to work with me
16. Parental Burnout: Causes, Signs, & Solutions
But parental burnout isn’t just a result of things that are going on in the world around us. It is created from the relationship you have with your child. Studies have shown that 1 in 5 parents suffer from burnout. In this episode, you'll learn…
15. Therapy vs. Coaching
In this episode, you'll learn about the similarities and differences between therapy and coaching. I’ll talk about when to seek therapy for your teenager and when a coach is a better fit. I’ll also share my personal experience with therapy and coaching, both for myself…
14. 4 Step Anxiety Management Process for Teens
Anxiety is a huge challenge for so many teenagers. In this episode, I'll share the 4 steps of anxiety management every parent should know. If you have an anxious teen, this one is for you! — Join my free parent group Apply to work with…
13. Gender & Sexuality in Teens
In this episode, I'll talk about the notion that being gay is "trendy" for teenagers and how NOT to respond when your teen tells you that they are LGBTQ. — Join my free parent group Apply to work with me
12. Understanding Teen Burnout: Causes, Signs, and Solutions
In this episode, I’ll be talking about burnout in teens. What it is, how to spot it, and what to do about it. Inspiration for this episode came from the book: Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski, Amelia Nagoski —…
11. How to Help Your Teen Manage Anxiety
More teens struggle with anxiety now than ever before. In this episode, I'll share with you one major cause of teen anxiety. I'll also share simple strategies you and your teen can implement today to help them get their feelings of anxiety under control. —…
10. Teen Girls & Body Image
As moms, we bring all kinds of baggage into adulthood. Much of it has to do with our own struggles with body image. We would do anything to protect our daughters and make it so they never have to feel this way. But it's not…
9. How to Help Your Teen Prioritize Mental Health
A lot of people take their mental health for granted. But then, when things get challenging, they have no idea how to bring themselves back into balance. That's why it's so important to prioritize mental health BEFORE there's a problem. In this episode, I’ll…
