Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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38. 5 Parenting Traps to Avoid
This week’s episode is all about common parenting traps I’ve seen and how to avoid them. We're all doing our very best as parents, but we sometimes make things harder on ourselves without even realizing it. Knowing what to avoid can make this parenting journey…
37. 7 Types of Friends to Watch Out For (Teen Edition)
To a teenager, there’s really nothing more important than forming relationships with other teens. But sometimes, to not feel isolated or excluded, teens will gravitate toward unhealthy friendships. And once they're in a friendship, it’s not always easy to get out – especially if they’re…
36. 5 Ways to Help Your Teen Build Self-Esteem
When your teen has a good level of self-esteem, they feel good about who they are as a person. Having self-esteem will make your teen more resilient and generally happier in their life. They’ll also be more likely to make healthy choices and better peer…
35. Mean Girls a.k.a. Emotional Bullies
This episode is all about relational aggression – also known as “mean girl” behavior. Though it’s referred to as mean GIRL, it can really happen with all genders. You'll learn what relational aggression is, the signs to look out for, why it happens, and its…
34. The 3 “S” Approach to Stress Management for Teens
Stress overload is a big anxiety activator. So it makes sense that if your teen struggles with anxiety, tackling stress would be a great first step. Today, I’ll be sharing the three “S” approach to managing stress. I’ll explain what they are and go into…
33. The Antidote to Teen Anxiety
In this episode, I’ll start by explaining the difference between fear, anxiety, stress, and worry. I’ll then share the primary cause of anxiety. I’ll tell you the three ingredients of anxiety, and finally, tell you what the antidote for anxiety is. Here is the…
32. How To Talk So Your Teen Will Listen
What a magical world this would be if your teen would only listen to you. Believe it or not, it is 100% possible for this magical world to become a reality. In this episode, you'll learn about the 5 things that need to be in…
31. Parenting Teens: A Conversation With Parenting Coach Darlynn Childress (Part 2)
For this very special episode, I'm joined by my friend Darylnn Childress to discuss all things parenting teens. This is part two of our two-part conversation and it's not to be missed. Darlynn Childress is the host of the Become A Calm Mama podcast, and…
30. Parenting Teens: A Conversation With Parenting Coach Darlynn Childress (Part 1)
For this very special episode, I'm joined by my friend Darylnn Childress to discuss all things parenting teens. This is part one of our two-part conversation and it's not to be missed. Darlynn Childress is the host of the Become A Calm Mama podcast,…
29. Panic Attacks in Teens: Tips For Parents
In today’s podcast, I’ll start by sharing what a panic attack is. I’ll then give you 5 ways to decrease the severity of a panic attack, and finally, 4 things your teen can do to reduce or prevent them altogether. — Join my free parent…
