Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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48. 3 Signs Your Teenager is Masking
Have you heard of masking? It's a term used to describe when people hide their authentic selves to be more socially accepted. It's something we all do from time to time, but it can become a problem when we are constantly hiding inner turmoil. In…
47. How to Help Your Teenager Stop Procrastinating
One of the biggest challenges my teen clients face is a lack of motivation. Specifically, they lack the motivation to do anything they’d rather not do – like homework and chores. By putting things off until the last minute, they are more susceptible to added…
46. How to Raise a Financially Fit Teenager with Money Expert Shannon Brome-Ward
Money Mindset and Life Coach Shannon Brome-Ward is here to share her best strategies for setting your teenager up for financial success. Her approach to money is easy, accessible, and enjoyable. In this episode, we'll be talking about common challenges we all face when it…
45. My 4 Step Goal Setting Method (That Actually Works!)
The new year is upon us, and with it comes all of the new year's resolutions. Resolutions you'll set and forget about in 3 months. If you're over that whole cycle, this episode is for you. I'll share the foolproof 4-step goal-setting method I've used…
44. The Teen Mental Health Crisis
In 2019 the American Academy of Pediatrics announced that mental health disorders had surpassed physical conditions as the main source of impairment and limitation among adolescents. And this is BEFORE the pandemic. Our teens are in crisis. In this episode, I’ll be talking about…
43. How to Help Your Teen Make Friends
If your teen is struggling to make friends or is in the middle of a friend group transition, this podcast is for you. In this episode, I'll share some of the reasons your teen may be struggling with friendships. Then, I'll share 7 ways to…
42. 6 Reasons Your Teen is Avoiding Homework
Don’t we all love homework? It’s just the best. Said no one ever. Sure, homework isn’t fun, but it’s necessary. And if your teen avoids or puts off doing homework, it may not be as simple as laziness. There’s often a lot going on under…
41. Meditation: The Ultimate Life Hack for Parents & Teens
No matter what you're after – be it less stress, more happiness, better relationships, better focus, or better decision-making – meditation will get you there. In this episode, I'll share my story with meditation and give you simple tips to get started with your own…
40. Teens & Parents: How to Have Difficult Conversations Without Losing Your Cool
The art of conversation is something I teach my teen clients all over the world. It’s an essential part of the core skills they acquire in our coaching relationship that contributes to their overall level of confidence and self-esteem. In this episode, you'll learn about…
39. Is This Normal Teen Behavior?
When I’m coaching the parents of the teens I work with, one of the questions I get asked over and over again is, “Is this normal teen behavior?” Parents are seeing their teen doing something and they don’t know if they should intervene or when…
