Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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58. Resilience in Teens: Learning to Adapt When Times Are Tough
Resilience is closely linked to mental health. The better your teen is at handling the ups and downs of life, the happier they'll be. In this episode, you'll learn what resilience is and why it’s important to have. I'll tell you about the 7 C’s…
57. My Favorite Apps For Teens
I know that the last thing you want is for your teen to spend more time on their phone. But remember, a phone is a tool – and it can be very helpful. It’s all about finding a balance. Knowing some apps that have a…
56. Disordered Eating in Teens with Intuitive Eating Coach Victoria Yates
Have you heard of intuitive eating? I was recently introduced to the term and was immediately intrigued. It's time to put an end to diet culture and finally start loving our bodies inside and out. Intuitive eating is a great way to do that. In…
55. Signs of Trauma in Teens
According to the American Psychological Association, trauma is an emotional response to a terrible event. But "terrible event" is subjective. That's why it can be hard to know if your teen has experienced trauma. In fact, they may not even realize it themselves. In…
54. Are you a helicopter parent?
Parents who hover and swoop down to help at the first sign of trouble are known as helicopter parents. Being involved in your teen's life is one thing, but constantly jumping in to fix or control things is quite another. In this episode, I’ll share…
53. Why is my teen so angry?
Anger, in and of itself, is not a bad emotion. It's a healthy and normal reaction to adverse life events. But sometimes anger can turn into a maladaptive coping behavior that negatively impacts the whole family. In this episode, I'll share some common causes of…
52. School Avoidance: The Hidden Anxiety & What Parents Can Do
It's normal to not want to go to school, but for some teens, school avoidance is a big problem. In this episode, I'll share what school avoidance is, how to spot it, and what to do if your teen is struggling to go to or…
51. 5 Parenting Mistakes You May Be Making
On today’s episode, I’ll be sharing 5 parenting mistakes you may be making. I recommend listening with curiosity, and reflection, rather than self-judgment. We’re all doing our best. No parent is perfect. But, like Maya Angelo says, "Do the best you can until you know…
50. Supporting Your Neurodivergent Teen: A Parent’s Guide
This episode dives deep into the complexities of neurodivergence and equips you with practical tools and strategies to support your teen and unlock their full potential. I’ll share my personal journey as a parent of two neurodivergent teenagers and provide insights into: Understanding neurodivergence: What it…
49. Helping Your Teen Silence Their Inner Critic
You know that inner voice – the one that tells you you just don't measure up? You aren’t thin enough, pretty enough, athletic enough, smart enough, or strong enough? That's your judge. We all have one. Your teenager's judge is keeping them small. It's the…
