Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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68. Talking Teenagers with Licensed Therapist and Life Coach Julie Lamb
I recently had the privilege of being a guest on the What the Hell Is My Brain Doing? Podcast with Julie Lamb. Our conversation was filled with so many great insights, I just had to share it with you. Topics discussed include: • Why teenagers…
67. Process Addiction in Teens
Is your teenager addicted to their phone? Do they spend hours and hours online gaming, while neglecting their homework and physical health? They may have a process addiction. In this episode, I'll explain what a process addiction is. I'll also share some of the most…
66. What I Would Do Differently as a Mom: Reflections on Parenthood
In a recent interview, I was asked what I would do differently as a parent if I could start all over again. While I'm not one for regretting past decisions, I do believe in the power of personal reflection. And now that one of my…
65. Teenage Anxiety: Uncovering 10 Lesser Known Warning Signs
Not all symptoms of anxiety are created equally. And while most people are familiar with the more common symptoms like nervousness and worrying, some symptoms fly under the radar. That's because everyone experiences anxiety differently. What may appear as high achievement might be perfectionism, and…
64. Adulting 101: Life Skills Every Teenager Should Learn
In this episode, we'll explore 12 life skills that every teenager should learn before leaving the house. From basic household tasks to important financial management techniques, these skills will not only help your teenager feel more competent and confident but also prepare them for the…
63. The 10 Essential Parenting Skills
Parenting a teenager can be complex, with new challenges arising every day. The good news is, there are some parenting skills that are universally effective, and by mastering them, you can strengthen your relationship with your teenager, support them as they navigate the challenges of…
62. The Do’s and Don’ts of Parenting a Teenager
Are you tired of hearing the same old parenting advice that just doesn't seem to work for you and your family? Well, in this episode, I'm going to shake things up and give you some unconventional parenting advice that may ruffle a few feathers. I'll…
61. Imposter Syndrome in Teens with Leadership Expert Elijah Seay
Leadership expert and fellow coach Elijah Seay is here to talk about imposter syndrome. We'll discuss what it is, how it manifests in teens, and what factors can make someone more prone to experiencing it. We also delve into the five types of imposter syndrome,…
60. Why is my teenager acting like this?
Sometimes teenagers do things that just don't make sense. But there is a scientific explanation – their brain hasn't caught up with their body. In this episode, you'll learn all about the developing teenage brain. I’ll explain why your teenager struggles with planning, decision-making, organization,…
59. How to Teach Your Teen to Self-Advocate
Teens who know how to effectively advocate for themselves tend to be more successful in school, work, and life. They’ll also have a higher level of distress tolerance and self-esteem. And the great news is that self-advocacy is a skill that can be learned and…
