Subtle Shifts
Feeling burnt out, stuck, or unfulfilled in midlife? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.
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156. The Subtle Shifts Method: Your Step-by-Step Guide to Transform Your Life
In this episode, I’m so excited to share with you mySubtle Shifts Method—a powerful, step-by-step process I’ve developed to help you navigate change and create meaningful growth in your life. Here’s what we’ll cover together:1️⃣The Call: Recognizing the inner pull for more joy, purpose, or…
155. Big News: Raising Happy Teens is Evolving!
In this special episode, I’m sharing an exciting announcement about the evolution of my podcast! For years, Raising Happy Teens has been a space to help parents navigate the challenges of parenting teens. But as I’ve grown personally and professionally, I’ve felt called to expand into a…
154. How to Build Self-Confidence: Overcome Self-Doubt and Cultivate Inner Peace
In this episode, I sit down with fellow coach Kristi Simons to explore practical ways to build self-confidence, overcome self-doubt, and cultivate inner peace. We share personal stories of self-discovery and offer actionable strategies to help you feel more empowered in your journey of personal…
153. A New Approach to Motivating Teens (and Yourself!)
Are you struggling to motivate your teenager—or even yourself? In this episode, I discuss a groundbreaking approach to motivation that shifts the focus from "lack of will" to "lack of skill." Inspired by Dr. Stuart Abalon’s transformative insights, I share a practical framework for understanding…
152. Navigating Teen Dating in the Digital Age with Elle Kristine
In this episode, I welcome Elle Kristine, a high school junior who has dedicated the past three years to researching and developing a solution to the challenges of teen dating in the digital age. I was fascinated to hear Elle discuss the unique obstacles facing…
151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause
As if raising a teenager wasn’t enough, along comes menopause to throw us for a loop! In this episode of Raising Happy Teens, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness…
150. Teaching Teens About Money: Financial Literacy Tips with Veronica Karas
In this episode, I sit down with financial advisor Veronica Karas to delve into the critical topic of financial literacy for teenagers. Together, we discuss: Practical strategies for parents to teach teens about money management, budgeting, and investing. The value of involving teens in financial…
[Replay] The Gift of Letting Your Teenager Be Themselves
🎄 Happy Holidays from the Raising Happy Teens Podcast! 🎄 Hi everyone, Jennifer here! I hope you’re enjoying a joyful and restful holiday season with your loved ones. As we wrap up 2024, I’m taking some well-earned time off to recharge and prepare for the…
149. Navigating Puberty with Dr. Loretta Duggan: A Parent’s Guide
Puberty is a time of significant physical, emotional, and social change for young girls. In this episode, I’m joined by Dr. Loretta Duggan, a board-certified Family and Adolescent Medicine physician and founder of HER Health, a practice dedicated to helping 11-26-year-old young women confidently embrace…
148. Parenting Through Crisis: A Conversation with Tracey Yokas
Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them…
