Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them both cope and heal.

We’ll discuss:

• Tracey’s firsthand account of navigating her daughter’s mental health journey.
• How prioritizing your own well-being can positively impact your child’s recovery.
• The impact of family history and how to break negative patterns.
• The benefits of therapy and other support services for both you and your teen.
• Strategies to manage stress, anxiety, and other challenges.

Tracy is the author of Bloodlines: A Memoir of Harm and Healing.  Learn more about Tracy here.

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