Puberty is a time of significant physical, emotional, and social change for young girls. In this episode, I’m joined by Dr. Loretta Duggan, a board-certified Family and Adolescent Medicine physician and founder of HER Health, a practice dedicated to helping 11-26-year-old young women confidently embrace their periods, reproductive health, and sexual health.

Key Takeaways:

• Understanding Puberty: Learn about the physical and emotional changes that occur during puberty and how to support your daughter through them.
• Building Open Communication: Discover effective strategies for fostering open and honest conversations about sensitive topics like periods, sexuality, and body image.
• Promoting Self-Care: Learn how to encourage healthy self-care practices and support your daughter’s emotional well-being during this period of significant change.
• The Importance of Professional Guidance: Explore the benefits of seeking care from adolescent medicine specialists and how to empower your daughter to advocate for her own health needs.

This episode provides valuable resources and practical advice to help you navigate the challenges and celebrate the joys of this important developmental stage.

Disclaimer: This episode provides general information and should not be considered medical advice. Always consult with a healthcare professional for personalized support.

Learn more about Dr. Duggan on IG, TikTok, and YouTube @lorettadugganmd

If you’re looking for more support as you navigate the ups and downs of the teen years, I can help. Head to my website to learn more.