Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them both cope and heal.

We’ll discuss:

  • Tracey’s firsthand account of navigating her daughter’s mental health journey.
  • How prioritizing your own well-being can positively impact your child’s recovery.
  • The impact of family history and how to break negative patterns.
  • The benefits of therapy and other support services for both you and your teen.
  • Strategies to manage stress, anxiety, and other challenges.

Tracy is the author of Bloodlines: A Memoir of Harm and Healing.  Learn more about Tracy here.

Click here to schedule a consultation to discuss 1:1 parent coaching.

—

Don’t miss the free resource, ⁠Screen Sanity: Five Ways to Limit Teen Phone Use Without Conflict⁠.

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