Feeling exhausted, overwhelmed, and disconnected from your kids? You're not alone. Many moms experience mom burnout, a state of intense exhaustion and disengagement related to parenting.
In this episode, I share my personal experience with burnout and discuss how to spot it and what to do about it.
Topics discussed include:
- Understanding Mom Burnout: what it is, why it happens, and how it can impact your well-being.
- Recognizing the Signs: Common symptoms of mom burnout, from emotional depletion to questioning your parenting abilities.
- Strategies for Recovery: Healthy coping mechanisms to overcome burnout, rebuild your well-being, and rediscover the joy of motherhood.
This episode is for you if:
- You're constantly drained and emotionally depleted.
- Finding joy in motherhood feels like a struggle.
- You question your ability as a parent.
- You experience "mom rage" or intense frustration.
- You're disconnected from your partner or social circle.
- You rely on unhealthy coping mechanisms like overdrinking, overeating, and doom-scrolling.
Mentioned in this episode:
Episode 16: Parental Burnout: Causes, Signs, & Solutions
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