I know that the last thing you want is for your teen to spend more time on their phone.

But remember, a phone is a tool – and it can be very helpful.  It’s all about finding a balance.  Knowing some apps that have a positive impact can really help with that balance.

In this week's podcast episode, I am sharing my favorite apps for teenagers.  All apps mentioned are linked below.  Enjoy!

Stress management

Headspace

The Breathing App

Mindshift

Blockudoku

Focus/homework time

Forest

MyHomework

Evernote

Exercise

Nike Fitness Club

Peloton

7-minute Workout 

Popsugar Fitness

Mental health

I Am Sober

Calm Harm

Stress Ball

Rootd

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