You know how a total stranger can rub you the wrong way? You can feel put off by them, even if there's no obvious reason for it.
Fun fact: In the early days of my Yoga Teacher Training, we had to do this really uncomfortable exercise in which all 25 of us walked around a room without talking.
After about a minute, we put our hand on the shoulder of someone who "rubbed us the wrong way" — someone we were triggered by, for some reason. Then we did the same thing with someone we felt comfortable around.
(I repeat: This was uncomfortable! Who wants people to know what you think of them, especially if it's negative?)
But the reflection was: "What is it in each of these people that I see in myself?"
Because in reality, everyone is a mirror to you. Everything you can see in other people, you can see in yourself. And if something you see triggers you in a negative way, it's something you (probably subconsciously) don't like about yourself.
This episode is about shining a light on those subconscious thoughts, so you don't have to be at their whim anymore — and so you can stop being triggered by your teen.
Here's what's inside:
- How subconscious thoughts work and influence your parenting
- Steps to bring awareness to these hidden patterns
- Ways to improve the interactions you have with your teens
Free resource for parents: How to Stop Being Triggered by Your Teenager
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