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Are you struggling to connect with your teenager?

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Break the Pattern:
Transform Your Parenting Journey

Build stronger connections, foster healthy communication, and navigate the challenges of raising teens and young adults.
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Parenting teens and young adults can feel overwhelming, especially when negative patterns and miscommunication take hold. Coaching empowers you with practical tools and personalized strategies to address challenges, rebuild relationships, and guide your family toward harmony and connection.

Benefits of Parent Coaching

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Identifying and breaking negative familial patterns.

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Supporting your teen's growth without losing sight of your own needs.

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Building trust and open communication with your teen or young adult.

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Cultivating patience to handle challenges with a calm mindset.

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Setting clear boundaries and managing conflict effectively.

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Tailored support for lasting change.

What Parents are Saying

"After years of various self-development, it was Jen’s coaching that prompted me to redefine some of my values and create better habits. I ALWAYS finished my sessions with her feeling significantly uplifted and empowered. My time with Jen has been some of the most transformative I have had, and without a doubt changed the trajectory of my relationship with my daughter in the best way."

~ Amy - mom of 2

"I felt like my son was pulling away from me and I didn't know what to do.  Coaching with Jennifer helped me reflect, notice patterns, and set goals.  After every session, my mind was clear and I felt calm and ready to move forward. I have learned so much about how to be a better parent for my son.  Our relationship is stronger than ever!"

~ Abby - mom of a teen

Start feeling more confident and connected with your teenager.

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©2025 by Subtle Shifts Coaching

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