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		<title>Subtle Shifts with Jennifer Delliquadri</title>
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		<description>Feeling burnt out, stuck, or unfulfilled? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.

Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com</description>
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		<copyright>Jennifer Delliquadri</copyright>
		<itunes:subtitle>Life Coach and Public Speaker</itunes:subtitle>
		<itunes:author>Jennifer Delliquadri</itunes:author>
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		<itunes:summary>Feeling burnt out, stuck, or unfulfilled? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.

Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com</itunes:summary>
		<itunes:owner>
			<itunes:name>Jennifer Delliquadri</itunes:name>
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				<title>Subtle Shifts with Jennifer Delliquadri</title>
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		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"></itunes:category>
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		<googleplay:author><![CDATA[Jennifer Delliquadri]]></googleplay:author>
			<googleplay:email>jennifer@visitdq.com</googleplay:email>			<googleplay:description>Feeling burnt out, stuck, or unfulfilled? This podcast is your guide to rediscovering purpose, reclaiming joy, and creating a life you love. Join life coach Jennifer Delliquadri each week for actionable insights and soulful strategies to help you take small but powerful steps toward lasting change. It’s never too late to create the life you truly want. And it all starts with a subtle shift.

Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com</googleplay:description>
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<item>
	<title>156. The Subtle Shifts Method: Your Step-by-Step Guide to Transform Your Life</title>
	<link>https://jenniferdelliquadri.com/podcast/156-the-subtle-shifts-method-your-step-by-step-guide-to-transform-your-life/</link>
	<pubDate>Wed, 12 Feb 2025 11:56:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Delliquadri]]></dc:creator>
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	<description><![CDATA[In this episode, I’m so excited to share with you mySubtle Shifts Method—a powerful, step-by-step process I’ve developed to help you navigate change and create meaningful growth in your life.Here’s what we’ll cover together:1️⃣The Call: Recognizing the inner pull for more joy, purpose, or fulfillment.2️⃣The Cocoon: Doing the inner and outer work to align with  [...]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m so excited to share with you mySubtle Shifts Method—a powerful, step-by-step process I’ve developed to help you navigate change and create meaningful growth in your life.Here’s what we’ll cover together:1️⃣The Call: Recognizing the i]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m so excited to share with you mySubtle Shifts Method—a powerful, step-by-step process I’ve developed to help you navigate change and create meaningful growth in your life.Here’s what we’ll cover together:1️⃣The Call: Recognizing the inner pull for more joy, purpose, or fulfillment.2️⃣The Cocoon: Doing the inner and outer work to align with  [...]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I’m so excited to share with you mySubtle Shifts Method—a powerful, step-by-step process I’ve developed to help you navigate change and create meaningful growth in your life.Here’s what we’ll cover together:1️⃣The Call: Recognizing the inner pull for more joy, purpose, or fulfillment.2️⃣The Cocoon: Doing the inner and outer work to align with  [...]]]></itunes:summary>
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		<title>156. The Subtle Shifts Method: Your Step-by-Step Guide to Transform Your Life</title>
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	<itunes:author><![CDATA[Jennifer Delliquadri]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m so excited to share with you mySubtle Shifts Method—a powerful, step-by-step process I’ve developed to help you navigate change and create meaningful growth in your life.Here’s what we’ll cover together:1️⃣The Call: Recognizing the inner pull for more joy, purpose, or fulfillment.2️⃣The Cocoon: Doing the inner and outer work to align with  [...]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>155. Big News: Raising Happy Teens is Evolving!</title>
	<link>https://jenniferdelliquadri.com/podcast/155-big-news-raising-happy-teens-is-evolving/</link>
	<pubDate>Wed, 05 Feb 2025 11:04:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Delliquadri]]></dc:creator>
	<guid isPermaLink="false">https://jenniferdelliquadri.com/podcast/155-big-news-raising-happy-teens-is-evolving/</guid>
	<description><![CDATA[In this special episode, I’m sharing an exciting announcement about the evolution of my podcast! For years, Raising Happy Teens has been a space to help parents navigate the challenges of parenting teens. But as I’ve grown personally and professionally, I’ve felt called to expand into a broader range of topics. Introducing Subtle Shifts with Jennifer Delliquadri—a podcast  [...]]]></description>
	<itunes:subtitle><![CDATA[In this special episode, I’m sharing an exciting announcement about the evolution of my podcast! For years, Raising Happy Teens has been a space to help parents navigate the challenges of parenting teens. But as I’ve grown personally and professionally, ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this special episode, I’m sharing an exciting announcement about the evolution of my podcast! For years, Raising Happy Teens has been a space to help parents navigate the challenges of parenting teens. But as I’ve grown personally and professionally, I’ve felt called to expand into a broader range of topics. Introducing Subtle Shifts with Jennifer Delliquadri—a podcast  [...]]]></content:encoded>
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	<itunes:summary><![CDATA[In this special episode, I’m sharing an exciting announcement about the evolution of my podcast! For years, Raising Happy Teens has been a space to help parents navigate the challenges of parenting teens. But as I’ve grown personally and professionally, I’ve felt called to expand into a broader range of topics. Introducing Subtle Shifts with Jennifer Delliquadri—a podcast  [...]]]></itunes:summary>
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		<title>155. Big News: Raising Happy Teens is Evolving!</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Delliquadri]]></itunes:author>	<googleplay:description><![CDATA[In this special episode, I’m sharing an exciting announcement about the evolution of my podcast! For years, Raising Happy Teens has been a space to help parents navigate the challenges of parenting teens. But as I’ve grown personally and professionally, I’ve felt called to expand into a broader range of topics. Introducing Subtle Shifts with Jennifer Delliquadri—a podcast  [...]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>154. How to Build Self-Confidence: Overcome Self-Doubt and Cultivate Inner Peace</title>
	<link>https://jenniferdelliquadri.com/podcast/154-how-to-build-self-confidence-overcome-self-doubt-and-cultivate-inner-peace/</link>
	<pubDate>Wed, 29 Jan 2025 11:24:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Delliquadri]]></dc:creator>
	<guid isPermaLink="false">https://jenniferdelliquadri.com/podcast/154-how-to-build-self-confidence-overcome-self-doubt-and-cultivate-inner-peace/</guid>
	<description><![CDATA[In this episode, I sit down with fellow coach Kristi Simons to explore practical ways to build self-confidence, overcome self-doubt, and cultivate inner peace. We share personal stories of self-discovery and offer actionable strategies to help you feel more empowered in your journey of personal growth. Here’s what you’ll learn: - Develop Self-Trust: Cultivate inner  [...]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I sit down with fellow coach Kristi Simons to explore practical ways to build self-confidence, overcome self-doubt, and cultivate inner peace. We share personal stories of self-discovery and offer actionable strategies to help you feel m]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I sit down with fellow coach Kristi Simons to explore practical ways to build self-confidence, overcome self-doubt, and cultivate inner peace. We share personal stories of self-discovery and offer actionable strategies to help you feel more empowered in your journey of personal growth. Here’s what you’ll learn: - Develop Self-Trust: Cultivate inner  [...]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I sit down with fellow coach Kristi Simons to explore practical ways to build self-confidence, overcome self-doubt, and cultivate inner peace. We share personal stories of self-discovery and offer actionable strategies to help you feel more empowered in your journey of personal growth. Here’s what you’ll learn: - Develop Self-Trust: Cultivate inner  [...]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Delliquadri]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I sit down with fellow coach Kristi Simons to explore practical ways to build self-confidence, overcome self-doubt, and cultivate inner peace. We share personal stories of self-discovery and offer actionable strategies to help you feel more empowered in your journey of personal growth. Here’s what you’ll learn: - Develop Self-Trust: Cultivate inner  [...]]]></googleplay:description>
	<googleplay:image href="https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-2-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>153. A New Approach to Motivating Teens (and Yourself!)</title>
	<link>https://jenniferdelliquadri.com/podcast/153-a-new-approach-to-motivating-teens-and-yourself/</link>
	<pubDate>Wed, 22 Jan 2025 11:54:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Delliquadri]]></dc:creator>
	<guid isPermaLink="false">https://jenniferdelliquadri.com/podcast/153-a-new-approach-to-motivating-teens-and-yourself/</guid>
	<description><![CDATA[Are you struggling to motivate your teenager—or even yourself? In this episode, I discuss a groundbreaking approach to motivation that shifts the focus from "lack of will" to "lack of skill." Inspired by Dr. Stuart Abalon’s transformative insights, I share a practical framework for understanding and addressing challenging behaviors in teens and adults alike. Here’s  [...]]]></description>
	<itunes:subtitle><![CDATA[Are you struggling to motivate your teenager—or even yourself? In this episode, I discuss a groundbreaking approach to motivation that shifts the focus from lack of will to lack of skill. Inspired by Dr. Stuart Abalon’s transformative insights, I share a]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you struggling to motivate your teenager—or even yourself? In this episode, I discuss a groundbreaking approach to motivation that shifts the focus from "lack of will" to "lack of skill." Inspired by Dr. Stuart Abalon’s transformative insights, I share a practical framework for understanding and addressing challenging behaviors in teens and adults alike. Here’s  [...]]]></content:encoded>
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	<itunes:summary><![CDATA[Are you struggling to motivate your teenager—or even yourself? In this episode, I discuss a groundbreaking approach to motivation that shifts the focus from "lack of will" to "lack of skill." Inspired by Dr. Stuart Abalon’s transformative insights, I share a practical framework for understanding and addressing challenging behaviors in teens and adults alike. Here’s  [...]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Delliquadri]]></itunes:author>	<googleplay:description><![CDATA[Are you struggling to motivate your teenager—or even yourself? In this episode, I discuss a groundbreaking approach to motivation that shifts the focus from "lack of will" to "lack of skill." Inspired by Dr. Stuart Abalon’s transformative insights, I share a practical framework for understanding and addressing challenging behaviors in teens and adults alike. Here’s  [...]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>152. Navigating Teen Dating in the Digital Age with Elle Kristine</title>
	<link>https://jenniferdelliquadri.com/podcast/152-navigating-teen-dating-in-the-digital-age-with-elle-kristine/</link>
	<pubDate>Wed, 15 Jan 2025 11:01:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Delliquadri]]></dc:creator>
	<guid isPermaLink="false">https://jenniferdelliquadri.com/podcast/152-navigating-teen-dating-in-the-digital-age-with-elle-kristine/</guid>
	<description><![CDATA[In this episode, I welcome Elle Kristine, a high school junior who has dedicated the past three years to researching and developing a solution to the challenges of teen dating in the digital age. I was fascinated to hear Elle discuss the unique obstacles facing today's teens, including the pervasive influence of social media, the  [...]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I welcome Elle Kristine, a high school junior who has dedicated the past three years to researching and developing a solution to the challenges of teen dating in the digital age. I was fascinated to hear Elle discuss the unique obstacles]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I welcome Elle Kristine, a high school junior who has dedicated the past three years to researching and developing a solution to the challenges of teen dating in the digital age. I was fascinated to hear Elle discuss the unique obstacles facing today's teens, including the pervasive influence of social media, the  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/751acab4/podcast/play/96742667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-7%2F392693819-44100-2-a4a27c801e46a.mp3" length="29032697" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I welcome Elle Kristine, a high school junior who has dedicated the past three years to researching and developing a solution to the challenges of teen dating in the digital age. I was fascinated to hear Elle discuss the unique obstacles facing today's teens, including the pervasive influence of social media, the  [...]]]></itunes:summary>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Delliquadri]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I welcome Elle Kristine, a high school junior who has dedicated the past three years to researching and developing a solution to the challenges of teen dating in the digital age. I was fascinated to hear Elle discuss the unique obstacles facing today's teens, including the pervasive influence of social media, the  [...]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause</title>
	<link>https://jenniferdelliquadri.com/podcast/151-midlife-mindset-and-fitness-how-i-reclaimed-my-health-after-menopause/</link>
	<pubDate>Wed, 08 Jan 2025 11:07:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Delliquadri]]></dc:creator>
	<guid isPermaLink="false">https://jenniferdelliquadri.com/podcast/151-midlife-mindset-and-fitness-how-i-reclaimed-my-health-after-menopause/</guid>
	<description><![CDATA[As if raising a teenager wasn't enough, along comes menopause to throw us for a loop! In this episode of Raising Happy Teens, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness a priority, I talk about the mindset shifts that helped  [...]]]></description>
	<itunes:subtitle><![CDATA[As if raising a teenager wasnt enough, along comes menopause to throw us for a loop! In this episode of Raising Happy Teens, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of mid]]></itunes:subtitle>
	<content:encoded><![CDATA[As if raising a teenager wasn't enough, along comes menopause to throw us for a loop! In this episode of Raising Happy Teens, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness a priority, I talk about the mindset shifts that helped  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/751acab4/podcast/play/96536363/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-3%2F392467320-44100-2-c41c82af88a9f.mp3" length="30689070" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As if raising a teenager wasn't enough, along comes menopause to throw us for a loop! In this episode of Raising Happy Teens, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness a priority, I talk about the mindset shifts that helped  [...]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Delliquadri]]></itunes:author>	<googleplay:description><![CDATA[As if raising a teenager wasn't enough, along comes menopause to throw us for a loop! In this episode of Raising Happy Teens, I share my personal journey of reclaiming my health after menopause. From navigating the physical and emotional challenges of midlife to making fitness a priority, I talk about the mindset shifts that helped  [...]]]></googleplay:description>
	<googleplay:image href="https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-5-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>150. Teaching Teens About Money: Financial Literacy Tips with Veronica Karas</title>
	<link>https://jenniferdelliquadri.com/podcast/150-teaching-teens-about-money-financial-literacy-tips-with-veronica-karas/</link>
	<pubDate>Wed, 01 Jan 2025 11:22:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Delliquadri]]></dc:creator>
	<guid isPermaLink="false">https://jenniferdelliquadri.com/podcast/150-teaching-teens-about-money-financial-literacy-tips-with-veronica-karas/</guid>
	<description><![CDATA[In this episode, I sit down with financial advisor Veronica Karas to delve into the critical topic of financial literacy for teenagers.  Together, we discuss: Practical strategies for parents to teach teens about money management, budgeting, and investing. The value of involving teens in financial decisions to build their confidence and responsibility. How to prioritize  [...]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I sit down with financial advisor Veronica Karas to delve into the critical topic of financial literacy for teenagers.  Together, we discuss: Practical strategies for parents to teach teens about money management, budgeting, and investin]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I sit down with financial advisor Veronica Karas to delve into the critical topic of financial literacy for teenagers.  Together, we discuss: Practical strategies for parents to teach teens about money management, budgeting, and investing. The value of involving teens in financial decisions to build their confidence and responsibility. How to prioritize  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/751acab4/podcast/play/95999929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-18%2F391769185-44100-2-7eb5c243c6547.mp3" length="41392168" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I sit down with financial advisor Veronica Karas to delve into the critical topic of financial literacy for teenagers.  Together, we discuss: Practical strategies for parents to teach teens about money management, budgeting, and investing. The value of involving teens in financial decisions to build their confidence and responsibility. How to prioritize  [...]]]></itunes:summary>
	<itunes:image href="https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-66-scaled.jpg"></itunes:image>
	<image>
		<url>https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-66-scaled.jpg</url>
		<title>150. Teaching Teens About Money: Financial Literacy Tips with Veronica Karas</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Delliquadri]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I sit down with financial advisor Veronica Karas to delve into the critical topic of financial literacy for teenagers.  Together, we discuss: Practical strategies for parents to teach teens about money management, budgeting, and investing. The value of involving teens in financial decisions to build their confidence and responsibility. How to prioritize  [...]]]></googleplay:description>
	<googleplay:image href="https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-66-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>[Replay] The Gift of Letting Your Teenager Be Themselves</title>
	<link>https://jenniferdelliquadri.com/podcast/replay-the-gift-of-letting-your-teenager-be-themselves/</link>
	<pubDate>Wed, 25 Dec 2024 10:10:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Delliquadri]]></dc:creator>
	<guid isPermaLink="false">https://jenniferdelliquadri.com/podcast/replay-the-gift-of-letting-your-teenager-be-themselves/</guid>
	<description><![CDATA[🎄 Happy Holidays from the Raising Happy Teens Podcast! 🎄 Hi everyone, Jennifer here! I hope you're enjoying a joyful and restful holiday season with your loved ones. As we wrap up 2024, I’m taking some well-earned time off to recharge and prepare for the incredible new content coming your way in 2025. Thank you  [...]]]></description>
	<itunes:subtitle><![CDATA[🎄 Happy Holidays from the Raising Happy Teens Podcast! 🎄 Hi everyone, Jennifer here! I hope youre enjoying a joyful and restful holiday season with your loved ones. As we wrap up 2024, I’m taking some well-earned time off to recharge and prepare for the ]]></itunes:subtitle>
	<content:encoded><![CDATA[🎄 Happy Holidays from the Raising Happy Teens Podcast! 🎄 Hi everyone, Jennifer here! I hope you're enjoying a joyful and restful holiday season with your loved ones. As we wrap up 2024, I’m taking some well-earned time off to recharge and prepare for the incredible new content coming your way in 2025. Thank you  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/751acab4/podcast/play/95963362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-17%2F391725740-44100-2-61ffde292bc1d.m4a" length="14666834" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[🎄 Happy Holidays from the Raising Happy Teens Podcast! 🎄 Hi everyone, Jennifer here! I hope you're enjoying a joyful and restful holiday season with your loved ones. As we wrap up 2024, I’m taking some well-earned time off to recharge and prepare for the incredible new content coming your way in 2025. Thank you  [...]]]></itunes:summary>
	<itunes:image href="https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-6-scaled.jpg"></itunes:image>
	<image>
		<url>https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-6-scaled.jpg</url>
		<title>[Replay] The Gift of Letting Your Teenager Be Themselves</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Delliquadri]]></itunes:author>	<googleplay:description><![CDATA[🎄 Happy Holidays from the Raising Happy Teens Podcast! 🎄 Hi everyone, Jennifer here! I hope you're enjoying a joyful and restful holiday season with your loved ones. As we wrap up 2024, I’m taking some well-earned time off to recharge and prepare for the incredible new content coming your way in 2025. Thank you  [...]]]></googleplay:description>
	<googleplay:image href="https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-6-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>149. Navigating Puberty with Dr. Loretta Duggan: A Parent&#8217;s Guide</title>
	<link>https://jenniferdelliquadri.com/podcast/149-navigating-puberty-with-dr-loretta-duggan-a-parents-guide/</link>
	<pubDate>Wed, 18 Dec 2024 11:17:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Delliquadri]]></dc:creator>
	<guid isPermaLink="false">https://jenniferdelliquadri.com/podcast/149-navigating-puberty-with-dr-loretta-duggan-a-parents-guide/</guid>
	<description><![CDATA[Puberty is a time of significant physical, emotional, and social change for young girls. In this episode, I'm joined by Dr. Loretta Duggan, a board-certified Family and Adolescent Medicine physician and founder of HER Health, a practice dedicated to helping 11-26-year-old young women confidently embrace their periods, reproductive health, and sexual health. Key Takeaways: Understanding  [...]]]></description>
	<itunes:subtitle><![CDATA[Puberty is a time of significant physical, emotional, and social change for young girls. In this episode, Im joined by Dr. Loretta Duggan, a board-certified Family and Adolescent Medicine physician and founder of HER Health, a practice dedicated to helpi]]></itunes:subtitle>
	<content:encoded><![CDATA[Puberty is a time of significant physical, emotional, and social change for young girls. In this episode, I'm joined by Dr. Loretta Duggan, a board-certified Family and Adolescent Medicine physician and founder of HER Health, a practice dedicated to helping 11-26-year-old young women confidently embrace their periods, reproductive health, and sexual health. Key Takeaways: Understanding  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/751acab4/podcast/play/95809134/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-14%2F391530590-44100-2-120c441388846.mp3" length="27036524" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Puberty is a time of significant physical, emotional, and social change for young girls. In this episode, I'm joined by Dr. Loretta Duggan, a board-certified Family and Adolescent Medicine physician and founder of HER Health, a practice dedicated to helping 11-26-year-old young women confidently embrace their periods, reproductive health, and sexual health. Key Takeaways: Understanding  [...]]]></itunes:summary>
	<itunes:image href="https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-7-scaled.jpg"></itunes:image>
	<image>
		<url>https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-7-scaled.jpg</url>
		<title>149. Navigating Puberty with Dr. Loretta Duggan: A Parent&#8217;s Guide</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Delliquadri]]></itunes:author>	<googleplay:description><![CDATA[Puberty is a time of significant physical, emotional, and social change for young girls. In this episode, I'm joined by Dr. Loretta Duggan, a board-certified Family and Adolescent Medicine physician and founder of HER Health, a practice dedicated to helping 11-26-year-old young women confidently embrace their periods, reproductive health, and sexual health. Key Takeaways: Understanding  [...]]]></googleplay:description>
	<googleplay:image href="https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-7-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>148. Parenting Through Crisis: A Conversation with Tracey Yokas</title>
	<link>https://jenniferdelliquadri.com/podcast/148-parenting-through-crisis-a-conversation-with-tracey-yokas/</link>
	<pubDate>Wed, 11 Dec 2024 11:10:00 +0000</pubDate>
	<dc:creator><![CDATA[Jennifer Delliquadri]]></dc:creator>
	<guid isPermaLink="false">https://jenniferdelliquadri.com/podcast/148-parenting-through-crisis-a-conversation-with-tracey-yokas/</guid>
	<description><![CDATA[Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them both cope and heal. We'll discuss: Tracey's firsthand account of  [...]]]></description>
	<itunes:subtitle><![CDATA[Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learn]]></itunes:subtitle>
	<content:encoded><![CDATA[Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them both cope and heal. We'll discuss: Tracey's firsthand account of  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/751acab4/podcast/play/95610318/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-9%2F391280997-44100-2-91524a915008b.m4a" length="43923241" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them both cope and heal. We'll discuss: Tracey's firsthand account of  [...]]]></itunes:summary>
	<itunes:image href="https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-8-scaled.jpg"></itunes:image>
	<image>
		<url>https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-8-scaled.jpg</url>
		<title>148. Parenting Through Crisis: A Conversation with Tracey Yokas</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jennifer Delliquadri]]></itunes:author>	<googleplay:description><![CDATA[Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them both cope and heal. We'll discuss: Tracey's firsthand account of  [...]]]></googleplay:description>
	<googleplay:image href="https://jenniferdelliquadri.com/wp-content/uploads/2025/02/19546901-1738866124219-ef25f3ae3057f-8-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
